Have you heard me mention "functional movement" or read about it online and wondered, what is it? Well, let's break it down. We will look...

Spring is a time of cleaning, cleansing, and fresh starts. And I think we can apply that principle to our mindset and our bodies through...

February is a month dedicated to all the LOVE! From friendships, to relationships, to family to self-care, love comes in all forms and...

Do you meditate? Have you heard about meditation? Or is meditation something foreign and unknown to you? Let's talk about what meditation...