Kara NewtonMar 30, 20213 minWhat is Functional Movement?Have you heard me mention "functional movement" or read about it online and wondered, what is it? Well, let's break it down. We will look...
Kara NewtonMar 5, 20213 minWhy Movement Can Make a Difference!Spring is a time of cleaning, cleansing, and fresh starts. And I think we can apply that principle to our mindset and our bodies through...
Kara NewtonFeb 5, 20212 minAll about LOVE!February is a month dedicated to all the LOVE! From friendships, to relationships, to family to self-care, love comes in all forms and...
Kara NewtonDec 28, 20204 minStop, Drop & MEDITATE!Do you meditate? Have you heard about meditation? Or is meditation something foreign and unknown to you? Let's talk about what meditation...