Have you heard me mention "functional movement" or read about it online and wondered, what is it? Well, let's break it down. We will look...

Spring is a time of cleaning, cleansing, and fresh starts. And I think we can apply that principle to our mindset and our bodies through...

February is a month dedicated to all the LOVE! From friendships, to relationships, to family to self-care, love comes in all forms and...

Do you meditate? Have you heard about meditation? Or is meditation something foreign and unknown to you? Let's talk about what meditation...

Pilates is an amazing workout that sometimes get the rap as being "active recovery" or good for "rest day." I am here to bust that myth!...

Nflow Fitness is born from my desire to reconnect with you all after a funky, COVID year! Movement has always been my passion and sharing...