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created by Kara Newton
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Join date: Sep 22, 2020
Posts (6)

Mar 31, 2021 ∙ 3 min
What is Functional Movement?
Have you heard me mention "functional movement" or read about it online and wondered, what is it? Well, let's break it down. We will look...
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Mar 5, 2021 ∙ 3 min
Why Movement Can Make a Difference!
Spring is a time of cleaning, cleansing, and fresh starts. And I think we can apply that principle to our mindset and our bodies through...
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Feb 5, 2021 ∙ 2 min
All about LOVE!
February is a month dedicated to all the LOVE! From friendships, to relationships, to family to self-care, love comes in all forms and...
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Kara Newton
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