Flow Yoga + Pilates Core

Service Description

Join me at Clear Lake Sports & Recreation Complex for a weekly flow class. True to my signature style, this class will be a blend of yoga and pilates, leaving you feeling stronger, longer, and ready to meet the rest of your week. Class will be a flow based yoga practice that incorporates yoga poses, pilates moves, functional movement patterns and more! You can expect to improve your joint health, improve strength and flexibility, improve overall mobility, strengthen your core, improve your breath, and feel both energized and relaxed by the end of this practice.

Cancellation Policy

You must cancel 24 hours prior to your appointment start time to be able to reschedule your appointment at a later date/time. If cancelled after 24 hours before the start time, the appointment and fee are forfeited. If cancelled before the 24 hour window, you can reschedule your appointment online, or contact hello@nflowfit.com to reschedule. All purchases are final so please check availability through the calendar or by emailing hello@nflowfit.com before purchasing.

Contact Details

• Clear Lake City Sports and Recreation Complex, Diana Lane, Houston, TX, USA

  hello@nflowfit.com